Yoga and Meditation
Creating a Strong Body and Calm Mind
If the body is weak, the mind is also weak. A strong mind depends on a strong nervous system, and a strong nervous system depends on a strong body. Yoga and meditation are powerful methods that allow you to develop the steadiness needed to weather life's storms without falling apart. Learning to control stress responses through breathing techniques, to keep the body strong when life is testing us, and mastering the ability to maintain clarity in times of confusion are some of the gifts that yoga and meditation bless us with.
Are you ready to create a stronger body and calmer mind? You've come to the right place. Yoga is for everyone, because it is easily tailored to any fitness level and builds resilence on all levels - physical, mental, and emotional. You will be amazed at how fast you feel happier and healthier, and how easy it can be to integrate these systems into your daily life.
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Private or Boutique Yoga or Meditation Classes
Looking for a boutique yoga class? Want to do a meditation practice to meet a specific need but need some guidance? Ready to learn more about your chakras? Great! Grab up to three of your peeps and schedule your own private "just for us" class at our location or yours. Up to three students are accomodated in the private session for the same price. Or, set up a private class just for yourself and enjoy a session designed just for you!
Special Events Classes - Customized Just for You, Your Event, or Your Business
Need a pop-up yoga or meditation class for your employees or special event? How about a yoga birthday party? Or bridal shower? For a special corporate event? We make it fun and interesting. Our kick-asana teachers would love to lead some of your classes! Call or email us for pricing. We're here for you and serve the Bastrop and Austin areas.
Meet Your Teacher
Dr. Lola Scarborough
500-Hr Expert Registered Yoga Teacher
B.A. Political Science, Masters in Metaphysics, Ph.D Comparative Religion
Life and Nutritional Coach. Ayurveda Consultant, Astrologer
Reiki, Energy, and Sound Healer
Teacher, Speaker, Retreat Leader, Author, World Traveler
Owner The Health Hut
I taught yoga, meditation, and wellness for 17 years (2008-2024) to students in the League City, Houston and Galveston County areas at our brick and mortar building in League City, Texas. In September 2024, we relocated and are rebuilding our offerings anew in Bastrop, Austin, and surrounding areas. We currently offer individual classes via Zoom, or we are happy to travel to your location (within a 30 mile radius) to teach individual or group classes. We can also host a small group class (6 or less) at our location.